Yoga means to unite.
It refers to the fusion of body, mind and spirit through meditation, breathing and physical postures. The postures, also called asanas, belong to a branch of yoga called hatha yoga.
Yoga is not fancy poses. It's how you live your life, how you connect and how you react. It is about healing, learning and acceptance.
The autopilot of your life slowly transforms into a life that is naturally more awake, balanced, healthy, and happy. You feel less stressed and happier. Relationships become easier as emotions, thoughts, and feelings become clearer and less reactive.
Best of all, who you really are shines through.